End of Heat is the 14th solar term, which means the scorching summer is going to pass by and this year’s End of Heat falls on August 23.

Around the End of Heat, there are often celebrating activities in the folk to welcome the autumn. Nowadays, people often take a trip in the mountains to enjoy the beautiful autumn views.

Duck has a sweet flavor and according to Chinese traditional medicine it has a "cool" nature. A folk tradition is to eat duck during the End of Heat period. There are many recipes for cooking duck such as roast duck, cooked duck with lemon. The tradition of eating duck during the End of Heat period is still popular in China.

For fishermen, the End of Heat is a season of harvest. During this period, the Fishing Season Festival is held in regions along the coastline of the East China Sea in Zhejiang province. The festival is held on the day when the fishing ban ends and fishermen can start fishing again. Due to high temperatures in the sea, stocks of fish remain and become mature. People can enjoy many kinds of seafood during this period.

There is a saying that goes, "People tend to feel sleepy in spring, doze in summer and feel tired in autumn." As the weather becomes cool during End of Heat, many people will feel languid and weary, which is called "autumn weariness".

(By Yang Jiming/Qi Qian)